Migraine

Migraines are a common and often debilitating condition that affects millions of people around the world. For those who suffer from migraines, the pain, nausea, and other symptoms can significantly impact their daily lives and make it difficult to perform even simple tasks. Ayurvedic doctor online consultation would be helpful to cure such types of diseases. 

Look at some of the common triggers for migraines and discuss lifestyle changes that can help manage symptoms. Whether you are someone who suffers from migraines or simply want to learn more about this condition, will provide valuable insights and information.

What are Migraines and how does it feel?

Migraines are a type of headache that is typically characterised by intense, throbbing pain on one or both sides of the head. Migraines can also cause a range of other symptoms, including nausea, vomiting, sensitivity to light and sound, and visual disturbances such as flashing lights or blind spots.

Migraines are believed to be caused by changes in the brain and surrounding blood vessels, which can trigger the release of inflammatory substances and cause pain signals to be sent to the brain. Migraine triggers can vary widely between individuals but may include stress, hormonal changes, certain foods or drinks, and changes in sleep patterns or weather.

Migraine pain can be severe and debilitating, often lasting for several hours or even days. It can also interfere with daily activities and significantly impact the quality of life.

What is the difference between Migraines and headaches?

Migraines and headaches are both types of pain that affect the head, but there are some key differences between them.

Headaches are a common condition that can be caused by a variety of factors, including tension, sinus problems, dehydration, and even certain medication. Headaches are typically characterised by a dull, aching pain that can be felt on both sides of the head and may also be accompanied by sensitivity to light and sound.

Migraines, on the other hand, are a specific type of headache that is often more severe and can be accompanied by a range of other symptoms, including nausea, vomiting, sensitivity to light and sound, and visual disturbances. Migraines can also be triggered by specific factors, such as stress, hormonal changes, or certain foods or drinks.

Another key difference between migraines and headaches is that migraines tend to be more disruptive to daily life and can last for hours or even days, while headaches are often shorter in duration and less severe.

What are the main factors that cause and symptoms of Migraine?

Migraine Causes -

 Migraine headaches are a complex and poorly understood origin. It is because certain nerves in your blood vessels deliver pain messages to your brain that you get headaches. This causes the nerves and blood vessels in your head to become inflamed. Why your nerves do that is unknown.

Migraine Symptoms -

Headache is the primary symptom of a migraine. Some people describe their pain as throbbing or thumping. A dull discomfort may develop into mild, moderate, or severe pulsing pain over time. If you don't receive treatment, your headache suffering will get worse. Pain may travel from one side of your head to the other in addition to affecting the front and back or making you feel like your entire head is being affected. Some people have pain in their jaw, neck, sinuses, face, temples, or around their eyes.

Other symptoms of migraine headaches include:

• Nausea and vomiting, upset stomach, and abdominal pain
• Sensitivity to light, noise, and odors
• Loss of appetite
• Fever (rare)
• Pale skin color (pallor)
• Feeling very warm (sweating) or cold (chills)
• Dizziness and blurred vision
• Feeling tired
• Tender scalp
• Diarrhea (rare)

If you are facing any of the above symptoms, then you can take a  free self assessment test for migraine.

What are the Noticeable signs of Migraine?

• Headache that gets worse with exertion or physical exercise.
• A pain-related inability to carry out routine tasks.
• Enhanced light and sound sensitivity that might occasionally be relieved by lying still in a gloomy space.

What are the types of headaches? What type of headache is a migraine?

There are several types of headaches, each with its specific symptoms and causes. Some of the most common types of headaches include tension headaches, cluster headaches, sinus headaches, and migraine headaches.

Migraines are a specific type of headache that is typically characterised by a pulsating or throbbing pain on one side of the head, although it can also occur on both sides. Migraines can also be accompanied by a range of other symptoms, such as sensitivity to light and sound, nausea, and vomiting. Migraines can be triggered by a variety of factors, including stress, hormonal changes, certain foods and drinks, and environmental factors.

It's worth noting that while migraines are a type of headache, not all headaches are migraines. Tension headaches, for example, are a more common type of headache that is typically characterized by mild to moderate pain that can be felt on both sides of the head. Sinus headaches, on the other hand, are caused by inflammation in the sinus passages and are often characterized by pain in the forehead, cheekbones, and bridge of the nose.

What is an aura according to Ayurveda?

According to Ayurveda, an aura is a subtle energy field that surrounds the body. It is believed that the aura is made up of different layers or sheaths, each with its unique energy and vibration. In Ayurveda, the aura is considered to be an important aspect of overall health and well-being, as it is believed to reflect the state of a person's physical, emotional, and spiritual health.

Ayurvedic practitioners may use a variety of techniques to help balance and strengthen the aura, including the use of herbs, meditation, and other holistic therapies. The goal of these migraine headache treatments is to help restore balance and harmony to the aura, which can have a positive impact on a person's overall health and well-being.

What are the four stages or phases of a migraine?

Migraines are often described as having four stages or phases, although not everyone experiences all four. These phases are:

1. Prodromal phase: This is the first phase of a migraine, which can occur several hours or even days before the onset of the headache itself. Symptoms during this phase can include mood changes, fatigue, food cravings, and neck stiffness.
2. Aura phase: Not all migraines have an aura, but for those who do, this phase occurs just before the headache itself. Auras can manifest as visual disturbances such as flashes of light, blind spots, or zigzag lines, but can also include other sensory symptoms like tingling in the face or hands.
3. Headache phase: This is the most well-known phase of a migraine and typically involves severe head pain on one or both sides of the head, along with other symptoms like nausea, vomiting, and sensitivity to light and sound.
4. Postdrome phase: This final phase occurs after the headache has subsided and can last for several hours or even days. Symptoms during this phase can include fatigue, mood changes, and difficulty concentrating.

When to see a Doctor for Migraine and how it is diagnosed?

It is recommended to see a doctor if you experience frequent or severe migraines, especially if they interfere with your daily life and activities. You should also seek medical attention if your migraines are accompanied by other symptoms such as numbness, confusion, or difficulty speaking.

To diagnose a migraine, your doctor will typically perform a physical exam and review your medical history. They may also order imaging tests like an MRI or CT scan to rule out other conditions that can cause similar symptoms.

Keeping a migraine diary, in which you record the frequency and severity of your headaches as well as any triggers or other symptoms, can help identify patterns and diagnose migraines.

You can also book a free online appointment with an Ayurvedic Doctor.

Ayurvedic Prevention of Migraine

Ayurveda offers several preventative measures to reduce the frequency and severity of migraines. These include:

Following a regular daily routine, including waking up and going to bed at the same time each day

• Avoiding triggers such as stress, bright lights, strong smells, and certain foods
• Practising relaxation techniques like yoga, meditation, or deep breathing exercises
• Maintaining a balanced diet and staying hydrated
• Taking herbal supplements like brahmi, shankhapushpi, and jatamansi, which have been shown to have a calming effect on the nervous system
• Massaging the scalp and forehead with warm sesame oil or herbal oils like bhringraj or jatamansi
• Practising nasal irrigation with warm saline water to clear the sinuses and reduce congestion.

It is important to consult with a qualified practitioner before starting any new migraine ayurvedic treatment or supplement regimen.

Ayurvedic home remedies for migraine

• Ginger tea: Ginger is known for its anti-inflammatory properties, which can help alleviate migraine symptoms. Make tea by boiling 1 inch of grated ginger in 2 cups of water for 10 minutes. Strain the tea and add honey and lemon juice to taste.
• Peppermint oil: Peppermint oil has a cooling effect and can help relieve headaches. Mix 3-4 drops of peppermint oil in a tablespoon of carrier oil such as coconut or olive oil. Apply the mixture to your temples, forehead, and the back of your neck.
• Cinnamon powder: Cinnamon is a natural anti-inflammatory and can help relieve migraine symptoms. Mix 1 teaspoon of cinnamon powder in 1 cup of hot water. Drink this tea twice a day for relief.
• Lemon water: Dehydration can trigger migraines, so it's important to stay hydrated. Drink a glass of water with half a lemon in it first thing in the morning. This will not only hydrate you but also help detoxify your body.
• Yoga and meditation: Migraines are frequently brought on by stress. Yoga and meditation are two practices that can ease stress and encourage relaxation. Try practising yoga poses such as child's pose, forward fold, and seated twists.

What to Eat:

1. Fresh, whole foods: Ayurveda recommends eating fresh, whole foods that are cooked from scratch. This includes a variety of fruits, vegetables, grains, legumes, nuts, and seeds.
2. Seasonal foods: Ayurveda recommends eating foods that are in season, as they are more easily digested and provide optimal nutrition.
3. Balanced meals: Ayurveda recommends eating balanced meals that contain all six tastes - sweet, sour, salty, pungent, bitter, and astringent. This helps ensure that all of the body's nutritional needs are met.
4. Herbal teas: Ayurveda recommends drinking herbal teas such as ginger tea, chamomile tea, and peppermint tea. These teas can help promote digestion and provide a range of health benefits.
5. Ghee: Ayurveda recommends using ghee, a type of clarified butter, in cooking. Ghee is believed to have numerous health benefits and is considered a sattvic food, which promotes clarity of mind and spiritual awareness.

What to Avoid:

1. Processed foods: Ayurveda recommends avoiding processed foods, which are often high in preservatives, additives, and other chemicals that can be harmful to health.
2. Heavy foods: Ayurveda recommends avoiding heavy, greasy foods that are difficult to digest, such as deep-fried foods, red meat, and dairy products.
3. Cold foods: Ayurveda recommends avoiding cold foods and drinks, as they can disrupt digestion and weaken the digestive fire.
4. Sugary foods: Ayurveda recommends avoiding sugary foods, which can lead to imbalances in blood sugar levels and contribute to a range of health problems.

Incompatible food combinations: Ayurveda recommends avoiding incompatible food combinations, such as mixing milk and sour fruits, which can lead to digestive problems and other health issues.

Recommended Ayurvedic Herbs and Migraine Ayurvedic Medicine

Here are some best medicines for migraine:

Single Herbs:

• Ashwagandha
• Turmeric
• Triphala
• Brahmi
• Guggulu

Formulations:

• Chyawanprash
• Trikatu
• Mahasudarshan Churna
• Ashwagandharishta
• Amalaki Rasayana
• Shatavari
• Yashtimadhu churna

A Short Note from Dr. Axico

Debilitating migraine headaches can make it difficult for sufferers to carry out daily tasks like attending work or school. Thankfully, there are some techniques to potentially avoid getting a migraine as well as other strategies to assist you cope with and survive the symptoms. 

Speak with Dr. Axico Ayurvedic doctor online about infection prevention if you have a health issue that increases your risk of contracting one. Moreover, you can buy Ayurvedic medicine online or offline too.